Fitness - Sports News, Headlines & Highlights
This exercise burns more calories than running… yet no one is talking about it!
Often viewed as just a convenient alternative to elevators, stair climbing has some remarkable healt...
This type of beverage could accelerate hair loss, according to science
Hair loss, often linked to genetic causes, could also be aggravated by excessive consumption of suga...
No gear? No problem! This pro-approved move will get you shredded and build serious muscle!
Want to build muscle, burn fat, and get toned—without a gym membership? Harvard fitness experts say ...
Evening routine: 5 simple habits for living better (and potentially reaching 100 years)
Adopting a good evening routine can positively influence longevity and quality of life. Habits such ...
The ultimate workout? This water-based martial art builds muscle, torches fat, and boosts cardio!
There’s a workout that burns calories, tones your muscles, and relieves stress—all at the same time....
The Ultimate Training to Sculpt Your Arms, According to the Marvel Actors' Coach
Marvel's coach, Don Saladino, offers an accessible routine called "The Basics" to strengthen the arm...
Build rock-solid arms: 8 explosive exercises for fast, visible gains!
Whether you’re a beginner or an experienced lifter, focusing on your biceps and triceps is key to bu...
Powdered protein: Is it really beneficial or risky? Here's what you need to know
Whether you are a sports enthusiast or simply concerned about your health, protein powder is all the...
75 Hard Challenge: The brutal program that builds an unbreakable mind and a powerhouse physique!
By now, you’ve probably heard of the 75 Hard Challenge, the viral fitness program that claims to tra...
The 10 Scientific Benefits of Ginger: Weight Loss, Lower Cholesterol, Improved Sleep…
Ginger, rich in gingerols and shogaols, is known for its numerous health benefits, validated by mode...
Five tips for finding (and keeping) sports motivation, validated by experts
Finding the drive to exercise is not an innate reflex for most of us. In fact, it seems that our own...
Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day!
Think you’re too busy for fitness? Think again! With the 7-Minute Workout, just seven minutes a day ...